{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Episode 616: DJ Fox","slug":"episode-616-dj-fox","published_at":"2026-05-28T13:55:16+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-616-dj-fox","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/episode-616-dj-fox/","audio_url":"https://mcdn.podbean.com/mf/web/kpcavcnk7k7dxp7e/3_clips_Edit_13_8wmmt.mp3","summary":"DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.","meta_description":"DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-616-dj-fox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-616-dj-fox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}