{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-kirk-s-50k-listener-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 626: Brett Petersen","slug":"episode-626-brett-petersen","published_at":"2026-07-09T04:13:23+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-626-brett-petersen","url":"https://therunningpublic.podbean.com/e/episode-626-brett-petersen/","duration_seconds":4668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-626-brett-petersen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-626-brett-petersen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 625: Sue Reynolds","slug":"episode-625-sue-reynolds","published_at":"2026-07-05T18:51:14+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-625-sue-reynolds","url":"https://therunningpublic.podbean.com/e/episode-625-sue-reynolds/","duration_seconds":5886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-625-sue-reynolds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-625-sue-reynolds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 624: Dani Moreno","slug":"episode-624-dani-moreno","published_at":"2026-07-02T03:17:21+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-624-dani-moreno","url":"https://therunningpublic.podbean.com/e/episode-624-dani-moreno/","duration_seconds":4604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-624-dani-moreno/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-624-dani-moreno.md","description":"Read 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Amateurs","slug":"episode-615-drug-use-among-amateurs","published_at":"2026-05-24T16:53:17+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-615-drug-use-among-amateurs","url":"https://therunningpublic.podbean.com/e/episode-615-drug-use-among-amateurs/","duration_seconds":3393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-615-drug-use-among-amateurs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-615-drug-use-among-amateurs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Tuesday: Superior Trail 50k Recap & 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May","slug":"training-tuesday-hyrox-with-lizzie-may","published_at":"2026-05-14T12:11:31+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may","url":"https://therunningpublic.podbean.com/e/training-tuesday-hyrox-with-lizzie-may/","duration_seconds":5498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-hyrox-with-lizzie-may/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 611: Q&A Session","slug":"episode-611-q-a-session","published_at":"2026-05-09T02:18:46+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-611-q-a-session","url":"https://therunningpublic.podbean.com/e/episode-611-qa-session/","duration_seconds":3876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-611-q-a-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-611-q-a-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Tuesday: Should You Ignore Heart Rate During Trail Races?","slug":"training-tuesday-should-you-ignore-heart-rate-during-trail-races","published_at":"2026-05-07T02:28:36+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-should-you-ignore-heart-rate-during-trail-races","url":"https://therunningpublic.podbean.com/e/training-tuesday-should-you-ignore-heart-rate-during-trail-races/","duration_seconds":3859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-should-you-ignore-heart-rate-during-trail-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-should-you-ignore-heart-rate-during-trail-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 609: Natalie Hatch","slug":"episode-609-natalie-hatch","published_at":"2026-05-02T13:40:11+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-609-natalie-hatch","url":"https://therunningpublic.podbean.com/e/episode-609-natalie-hatch/","duration_seconds":4591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-609-natalie-hatch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-609-natalie-hatch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Tuesday: Why Has Running Become So Dang 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Troyer","slug":"episode-607-hans-troyer","published_at":"2026-04-25T02:25:15+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-607-hans-troyer","url":"https://therunningpublic.podbean.com/e/episode-607-hans-troyer/","duration_seconds":4765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-607-hans-troyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-607-hans-troyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick","slug":"training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick","published_at":"2026-04-23T11:51:55+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick","url":"https://therunningpublic.podbean.com/e/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-brian/","duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-overuse-injuries-lower-body-strengthening-with-dr-patrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training Tuesday: Fueling for Ultras","slug":"training-tuesday-fueling-for-ultras","published_at":"2026-04-16T02:30:35+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras","url":"https://therunningpublic.podbean.com/e/training-tuesday-fueling-for-ultras/","duration_seconds":4131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-fueling-for-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 604: 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