{"podcast":{"title":"The Running Joke with Esther Manito & Zoe Lyons","slug":"the-running-joke-with-esther-manito-zoe-lyons-7677405","podcast_index_feed_id":7677405,"rss_url":"https://feeds.megaphone.fm/NSR7994366943","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/56a11c42-f6e3-11f0-a7de-5f78787df388/image/aa7d67fce252f8bbb38439acc3cdf120.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Esther Manito & Zoe Lyons","episode_count":22,"summary":"Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.","last_synced_at":"2026-06-11T14:17:43.748142+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405"},"episode":{"title":"S01 E11 - Drinking and running don't mix...","slug":"s01-e11-drinking-and-running-don-t-mix","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e11-drinking-and-running-don-t-mix","show_page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405","url":"https://traffic.megaphone.fm/NSR9415822852.mp3?updated=1775078256","audio_url":"https://traffic.megaphone.fm/NSR9415822852.mp3?updated=1775078256","summary":"Esther and Zoe discuss their terrible preparations for their Lee Valley 10km. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for hosting the race! 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Esther and Zoe discuss their terrible preparations for their Lee Valley 10km. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e11-drinking-and-running-don-t-mix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e11-drinking-and-running-don-t-mix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}