{"podcast":{"title":"The Running Joke with Esther Manito & Zoe Lyons","slug":"the-running-joke-with-esther-manito-zoe-lyons-7677405","podcast_index_feed_id":7677405,"rss_url":"https://feeds.megaphone.fm/NSR7994366943","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/56a11c42-f6e3-11f0-a7de-5f78787df388/image/aa7d67fce252f8bbb38439acc3cdf120.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Esther Manito & Zoe Lyons","episode_count":22,"summary":"Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.","last_synced_at":"2026-06-11T14:17:43.748142+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405"},"episode":{"title":"S01 E09 - Tastes like something scraped from a hutch...","slug":"s01-e09-tastes-like-something-scraped-from-a-hutch","published_at":"2026-03-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e09-tastes-like-something-scraped-from-a-hutch","show_page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405","url":"https://traffic.megaphone.fm/NSR1718162718.mp3?updated=1773845692","audio_url":"https://traffic.megaphone.fm/NSR1718162718.mp3?updated=1773845692","summary":"This week Esther and Zoe have a chat with the BRILLIANT Michael Ulloa! Michael is a nutritionist and trainer (and a instagram legend). He helps us debunk a load of the crap that is spewed out by some so called health influencers. Honestly some of the stuff he finds is genuinely unbelievable and often hilarious... The H302 water is a particular favourite. Do check him out - @michaelulloapt Also... BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"This week Esther and Zoe have a chat with the BRILLIANT Michael Ulloa! Michael is a nutritionist and trainer (and a instagram legend). He helps us debunk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e09-tastes-like-something-scraped-from-a-hutch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e09-tastes-like-something-scraped-from-a-hutch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}