{"podcast":{"title":"The Running Joke with Esther Manito & Zoe Lyons","slug":"the-running-joke-with-esther-manito-zoe-lyons-7677405","podcast_index_feed_id":7677405,"rss_url":"https://feeds.megaphone.fm/NSR7994366943","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/56a11c42-f6e3-11f0-a7de-5f78787df388/image/aa7d67fce252f8bbb38439acc3cdf120.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Esther Manito & Zoe Lyons","episode_count":22,"summary":"Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.","last_synced_at":"2026-06-11T14:17:43.748142+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405"},"episode":{"title":"S01 E05 - What would Esther and Zoe do for £250k...?","slug":"s01-e05-what-would-esther-and-zoe-do-for-250k","published_at":"2026-02-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e05-what-would-esther-and-zoe-do-for-250k","show_page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405","url":"https://traffic.megaphone.fm/NSR8982891297.mp3?updated=1771451849","audio_url":"https://traffic.megaphone.fm/NSR8982891297.mp3?updated=1771451849","summary":"Esther and Zoe chat about singing, Zoe's half marathon prep (or lack of), Esther's amazing 10mile dash for the train, Valentine's day, banishing the timing taboo... AND SO MUCH MORE! Check out Esther and Zoe on The ATW podcast - https://open.spotify.com/episode/0HbJuOCkCbLnM4Lxf4SpHg?si=39ceecde7d9c4dab - where they chat about nude runs EVEN MORE... BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! PLEASE! x Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Esther and Zoe chat about singing, Zoe's half marathon prep (or lack of), Esther's amazing 10mile dash for the train, Valentine's day, banishing the timin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e05-what-would-esther-and-zoe-do-for-250k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e05-what-would-esther-and-zoe-do-for-250k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}