{"podcast":{"title":"The Running Joke with Esther Manito & Zoe Lyons","slug":"the-running-joke-with-esther-manito-zoe-lyons-7677405","podcast_index_feed_id":7677405,"rss_url":"https://feeds.megaphone.fm/NSR7994366943","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/56a11c42-f6e3-11f0-a7de-5f78787df388/image/aa7d67fce252f8bbb38439acc3cdf120.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Esther Manito & Zoe Lyons","episode_count":22,"summary":"Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.","last_synced_at":"2026-06-11T14:17:43.748142+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405"},"episode":{"title":"S01 E01  - Welcome to The Running Joke!","slug":"s01-e01-welcome-to-the-running-joke","published_at":"2026-01-29T04:59:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e01-welcome-to-the-running-joke","show_page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405","url":"https://traffic.megaphone.fm/NSR5433252132.mp3?updated=1769677288","audio_url":"https://traffic.megaphone.fm/NSR5433252132.mp3?updated=1769677288","summary":"Welcome to The Running Joke! A podcast for runners, joggers, plodders, walkers... Anyone that has a pair of trainers... Or anyone that likes a laugh. Hosted by Esther Manito and Zoe Lyons. Each week They'll take a long hard look at something vaguely related to running - from shoes, to training techniques, to unavoidable pitstops. Enjoy, like and subscribe! Ps. Follow us on Insta - @running_joke_podcast x Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Welcome to The Running Joke! A podcast for runners, joggers, plodders, walkers... Anyone that has a pair of trainers... Or anyone that likes a laugh. Host…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e01-welcome-to-the-running-joke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e01-welcome-to-the-running-joke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}