{"podcast":{"title":"The Running Joke with Esther Manito & Zoe Lyons","slug":"the-running-joke-with-esther-manito-zoe-lyons-7677405","podcast_index_feed_id":7677405,"rss_url":"https://feeds.megaphone.fm/NSR7994366943","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/56a11c42-f6e3-11f0-a7de-5f78787df388/image/aa7d67fce252f8bbb38439acc3cdf120.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Esther Manito & Zoe Lyons","episode_count":22,"summary":"Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.","last_synced_at":"2026-06-11T14:17:43.748142+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405"},"episodes":[{"title":"S01 E21 - Sorting My Runner's Draw","slug":"s01-e21-sorting-my-runner-s-draw","published_at":"2026-06-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e21-sorting-my-runner-s-draw","url":"https://traffic.megaphone.fm/NSR6872861481.mp3","duration_seconds":2251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e21-sorting-my-runner-s-draw/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e21-sorting-my-runner-s-draw.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E20 - Going 'Full Sables' with Paul Tonkinson","slug":"s01-e20-going-full-sables-with-paul-tonkinson","published_at":"2026-06-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e20-going-full-sables-with-paul-tonkinson","url":"https://traffic.megaphone.fm/NSR6049425063.mp3","duration_seconds":2620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e20-going-full-sables-with-paul-tonkinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e20-going-full-sables-with-paul-tonkinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E19 - There's a Mooose!","slug":"s01-e19-there-s-a-mooose","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e19-there-s-a-mooose","url":"https://traffic.megaphone.fm/NSR1231640231.mp3","duration_seconds":2635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e19-there-s-a-mooose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e19-there-s-a-mooose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E18 - Shin Splints and Record Breakers","slug":"s01-e18-shin-splints-and-record-breakers","published_at":"2026-05-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e18-shin-splints-and-record-breakers","url":"https://traffic.megaphone.fm/NSR7593233850.mp3","duration_seconds":1893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e18-shin-splints-and-record-breakers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e18-shin-splints-and-record-breakers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E17 - Jen Brister won't run!","slug":"s01-e17-jen-brister-won-t-run","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e17-jen-brister-won-t-run","url":"https://traffic.megaphone.fm/NSR8001058979.mp3","duration_seconds":1862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e17-jen-brister-won-t-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e17-jen-brister-won-t-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E16 - Face cheeks not bum cheeks","slug":"s01-e16-face-cheeks-not-bum-cheeks","published_at":"2026-05-07T06:04:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e16-face-cheeks-not-bum-cheeks","url":"https://traffic.megaphone.fm/NSR8868472139.mp3","duration_seconds":2242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e16-face-cheeks-not-bum-cheeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e16-face-cheeks-not-bum-cheeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E15 - Miles in the legs & beauty in motion","slug":"s01-e15-miles-in-the-legs-beauty-in-motion","published_at":"2026-04-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e15-miles-in-the-legs-beauty-in-motion","url":"https://traffic.megaphone.fm/NSR7614091881.mp3?updated=1777499612","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e15-miles-in-the-legs-beauty-in-motion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e15-miles-in-the-legs-beauty-in-motion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E14 - Amelia Hamilton... and her bejazzled inhaler!","slug":"s01-e14-amelia-hamilton-and-her-bejazzled-inhaler","published_at":"2026-04-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e14-amelia-hamilton-and-her-bejazzled-inhaler","url":"https://traffic.megaphone.fm/NSR7399233114.mp3?updated=1776892800","duration_seconds":2139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e14-amelia-hamilton-and-her-bejazzled-inhaler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e14-amelia-hamilton-and-her-bejazzled-inhaler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E13 - What they don't tel you about Running NAKED!","slug":"s01-e13-what-they-don-t-tel-you-about-running-naked","published_at":"2026-04-16T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e13-what-they-don-t-tel-you-about-running-naked","url":"https://traffic.megaphone.fm/NSR7933686488.mp3?updated=1776288904","duration_seconds":1797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e13-what-they-don-t-tel-you-about-running-naked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e13-what-they-don-t-tel-you-about-running-naked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E12 - I got chased by a BADGER!","slug":"s01-e12-i-got-chased-by-a-badger","published_at":"2026-04-09T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e12-i-got-chased-by-a-badger","url":"https://traffic.megaphone.fm/NSR2451462975.mp3?updated=1775716739","duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e12-i-got-chased-by-a-badger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e12-i-got-chased-by-a-badger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E11 - Drinking and running don't mix...","slug":"s01-e11-drinking-and-running-don-t-mix","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e11-drinking-and-running-don-t-mix","url":"https://traffic.megaphone.fm/NSR9415822852.mp3?updated=1775078256","duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e11-drinking-and-running-don-t-mix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e11-drinking-and-running-don-t-mix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E10 - The Truth About Running Events (It’s Chaos)","slug":"s01-e10-the-truth-about-running-events-it-s-chaos","published_at":"2026-03-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e10-the-truth-about-running-events-it-s-chaos","url":"https://traffic.megaphone.fm/NSR3468161074.mp3?updated=1774475412","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e10-the-truth-about-running-events-it-s-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e10-the-truth-about-running-events-it-s-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E09 - Tastes like something scraped from a hutch...","slug":"s01-e09-tastes-like-something-scraped-from-a-hutch","published_at":"2026-03-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e09-tastes-like-something-scraped-from-a-hutch","url":"https://traffic.megaphone.fm/NSR1718162718.mp3?updated=1773845692","duration_seconds":2142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e09-tastes-like-something-scraped-from-a-hutch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e09-tastes-like-something-scraped-from-a-hutch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E08 - This is not me!!!","slug":"s01-e08-this-is-not-me","published_at":"2026-03-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e08-this-is-not-me","url":"https://traffic.megaphone.fm/NSR5899517998.mp3?updated=1773247307","duration_seconds":2156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e08-this-is-not-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e08-this-is-not-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E07 - I still had the Poirot moustache...","slug":"s01-e07-i-still-had-the-poirot-moustache","published_at":"2026-03-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e07-i-still-had-the-poirot-moustache","url":"https://traffic.megaphone.fm/NSR2357634562.mp3?updated=1772657686","duration_seconds":2186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e07-i-still-had-the-poirot-moustache/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e07-i-still-had-the-poirot-moustache.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E06 - Prof Greg Whyte OBE and the psychology of running","slug":"s01-e06-prof-greg-whyte-obe-and-the-psychology-of-running","published_at":"2026-02-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e06-prof-greg-whyte-obe-and-the-psychology-of-running","url":"https://traffic.megaphone.fm/NSR2098514687.mp3?updated=1772054555","duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e06-prof-greg-whyte-obe-and-the-psychology-of-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e06-prof-greg-whyte-obe-and-the-psychology-of-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E05 - What would Esther and Zoe do for £250k...?","slug":"s01-e05-what-would-esther-and-zoe-do-for-250k","published_at":"2026-02-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e05-what-would-esther-and-zoe-do-for-250k","url":"https://traffic.megaphone.fm/NSR8982891297.mp3?updated=1771451849","duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e05-what-would-esther-and-zoe-do-for-250k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e05-what-would-esther-and-zoe-do-for-250k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E04 - Ivo Graham and his wonderful orange tracksuit","slug":"s01-e04-ivo-graham-and-his-wonderful-orange-tracksuit","published_at":"2026-02-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e04-ivo-graham-and-his-wonderful-orange-tracksuit","url":"https://traffic.megaphone.fm/NSR4683429982.mp3?updated=1770828940","duration_seconds":2449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e04-ivo-graham-and-his-wonderful-orange-tracksuit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e04-ivo-graham-and-his-wonderful-orange-tracksuit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E03 - Alice Roberts invents the perfect human","slug":"s01-e03-alice-roberts-invents-the-perfect-human","published_at":"2026-02-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e03-alice-roberts-invents-the-perfect-human","url":"https://traffic.megaphone.fm/NSR1855972059.mp3?updated=1770242072","duration_seconds":2075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e03-alice-roberts-invents-the-perfect-human/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e03-alice-roberts-invents-the-perfect-human.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E02 - Have you ever had your gait measured?","slug":"s01-e02-have-you-ever-had-your-gait-measured","published_at":"2026-01-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e02-have-you-ever-had-your-gait-measured","url":"https://traffic.megaphone.fm/NSR8890119923.mp3?updated=1769638504","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e02-have-you-ever-had-your-gait-measured/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e02-have-you-ever-had-your-gait-measured.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S01 E01  - 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