{"podcast":{"title":"The Running Channel Podcast","slug":"the-running-channel-podcast-5981532","podcast_index_feed_id":5981532,"rss_url":"https://feeds.captivate.fm/runningchannel/","website_url":"https://runningchannel.captivate.fm/","image_url":"https://artwork.captivate.fm/2c7b6b55-4b3a-4ef8-8078-80b7eed870c6/XuvrsvFTLbZBGeaNXRR2A0TY.jpeg","author":"The Running Channel","episode_count":220,"summary":"The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-channel-podcast-5981532/172-what-can-we-learn-from-elites-why-the-enhanced-games-failed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171: Running Alone Is Holding You Back... 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