{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes","slug":"e58-from-doubter-to-jfk50-mile-finisher-julie-b-hughes","published_at":"2026-05-21T09:02:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e58-from-doubter-to-jfk50-mile-finisher-julie-b-hughes","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E58-From-Doubter-to-JFK50-Mile-Finisher--Julie-B--Hughes-e3hd3li","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/117918834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F421359738-44100-2-42f991bc23b2b.mp3","summary":""It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station at a time." - Julie B. Hughes This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order. In this episode, Julie B. Hughes shares her journey from running as a childhood joy to conquering an ultra marathon, all while weaving in powerful lessons on resilience, storytelling, and embracing the here and now. Julie conquered the mighty JFK50 Mile, America's oldest ultramarathon, by dedicating every mile to someone touched by cancer. She shared her heroic journey in her new book: Miles of Meaning: From Doubter to JFK50 Mile Finisher Whether you're a seasoned ultra runner or just contemplating a big leap, Julie’s insights remind us that one step, one mile, one story at a time is enough to create profound change. In this episode, we discuss: How running mirrors writing: slow, steady, truth-telling How friendship with fear builds resilience The transformational power of storytelling Merging mental training and physical prep for an ultra The importance of gratitude and presence Her training strategies: nutrition, pacing, mental hacks The history and community spirit of the JFK 50 Miler Practical tips for balancing family, training, and life Significance of coaches and the power of showing up Connect with Julie: Miles of Meaning - Julie's new book Julie's Website Julie on Substack Julie on Instagram: @runtowritejulie Sign up for the JFK50 Mile Here: Accept the Challenge Keep showing up, keep running your story. It’s not about perfect…","meta_description":"\"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e58-from-doubter-to-jfk50-mile-finisher-julie-b-hughes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e58-from-doubter-to-jfk50-mile-finisher-julie-b-hughes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}