{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset","slug":"e56-conquer-the-trails-with-jade-belzberg-trails-tails-and-her-unbeatable-mindset","published_at":"2026-04-23T09:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e56-conquer-the-trails-with-jade-belzberg-trails-tails-and-her-unbeatable-mindset","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E56-Conquer-the-Trails-with-Jade-Belzberg--Trails--Tails-and-Her-Unbeatable-Mindset-e3h2omo","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/117579928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420906432-44100-2-77369faa509eb.mp3","summary":"Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star "I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were a lot of miles left after I got off of the canal path." - Jade Belzberg on her way to win the 2025 JFK50 This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order. This episode, we sit down with Jade Belzburg, an inspiring Canadian ultra runner whose journey exemplifies curiosity, discipline, and authentic passion for the trails. Jade’s story reveals how relentless curiosity and love for the sport can propel you forward. Her racing career spans over 70 races and some of the most challenging terrains, all while maintaining a sense of joy and purpose. In this episode: Jade shares her unconventional entry into ultra running, shifting from a non-athletic background to racing She discusses her approach to race strategy, including pacing, nutrition, and mental tactics What it takes to balance a demanding sport with a love for animals and the simple pleasures of life The importance of enjoyment and authenticity in ultra running, and why not taking yourself too seriously can be your secret weapon Key insights into training for ultras, from long-distance buildup to transitioning from marathons How injury, setbacks, and DNF experiences shape resilience and growth in the sport How animals, nature, and the outdoors influence Jade’s perspective on endurance and presence Connect with Jade: Coaching: Lifefoot Coaching Jade on Substack Jade on Instagram: @jadebelzberg…","meta_description":"Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star \"I just kept telling myself that I was doing the best I could and I wanted to stay rel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e56-conquer-the-trails-with-jade-belzberg-trails-tails-and-her-unbeatable-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e56-conquer-the-trails-with-jade-belzberg-trails-tails-and-her-unbeatable-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}