{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance","slug":"e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance","published_at":"2026-02-12T10:02:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E50-Breaking-Free-from-Disordered-Eating-A-Runners-Path-to-Fuelling-for-Peak-Performance-e3e71dg","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/114574192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2F417653752-44100-2-c88ada2ee234d.mp3","summary":"" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House Life is hard. Run. The RUNEGADE Podcast helps. Episode 50: Gillian House becomes a RUNEGADE Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50! This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠Thrive Protein⁠ and use the code RUNEGADE to save 20% off your order. We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business. We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running. Find More Thrive Here: Gillian on Instagram: @gillianjhouse Thrive on Instagram: ⁠@thrive_protein⁠ Macronutrient Calculator for Runners⁠ ⁠The Thrive Story⁠ ⁠Free Gym Training Guide⁠ ⁠Free…","meta_description":"\" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}