{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E43: Your Mindset is Holding You Back | Cyrus The Mental Level","slug":"e43-your-mindset-is-holding-you-back-cyrus-the-mental-level","published_at":"2025-10-01T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e43-your-mindset-is-holding-you-back-cyrus-the-mental-level","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E43-Your-Mindset-is-Holding-You-Back--Cyrus-The-Mental-Level-e38qd9f","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/108917487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408290727-44100-2-fe2f9efd4b5cc.mp3","summary":"Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE. This episode is sponsored by ⁠Thrive Protein⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order. Subscribe and leave a comment below to be entered to win a special prize from Thrive Protein. "Meditation transforms mental fitness" - Cyrus Do you feel that life has become too fast? Are you constantly looking back, or thinking ahead? Is your mind racing? Is running giving you the same health benefits as your first few runs? This was a special episode for us and we know it will be for you. Mental fitness is the way, it's not a hack - there is no hack. Cyrus, is a trailblazing voice in mental wellness whose journey from overcoming personal challenges to inspiring millions embodies the spirit of resilience and growth and we set off to unpack his story and insights, blending his expertise with the runner’s mindset of endurance and discipline. Why this is a must-listen? Just like a runner laces up and hits the pavement with purpose, Cyrus approaches mental fitness with the same relentless drive and clarity. His philosophy mirrors the rhythm of a long run—steady, intentional, and transformative helping you build mental stamina to conquer life’s challenges. In this episode, we’ll explore how Cyrus’s journey, from navigating ADHD to creating a meditation empire, parallels the grit and flow of running, offering practical wisdom to elevate your mind and spirit. Expect raw, heartfelt dial…","meta_description":"Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e43-your-mindset-is-holding-you-back-cyrus-the-mental-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e43-your-mindset-is-holding-you-back-cyrus-the-mental-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}