{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career","slug":"e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career","published_at":"2025-09-10T09:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E42-Ellie-Greenwood--Inside-Her-Record-Breaking-Ultra-Running-Career-e37vn8b","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/108042955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2F407155035-44100-2-58947b2d06211.mp3","summary":"Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood , record setting ultra running legend, becomes a RUNEGADE. This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order. "This might not apply to everybody, but do a bit less than you think you can" - Ellie Greenwood Ultra running legend Ellie Greenwood offers an inspiring dive into the mindset of one of the sport's most resilient champions, whose record-breaking feats like winning the Comrades Marathon and the Western States 100 miler, twicer reveal the secrets to conquering extreme physical and mental challenges. You'll learn practical strategies for building unbreakable endurance, overcoming self-doubt during grueling races, and applying her disciplined training philosophies to achieve personal goals in running or beyond. From training to memorable races, Ellie shares her insights on running, ultra marathons, and coaching. She reflects on her personal experiences, the evolution of nutrition in ultra running, and the importance of building confidence as a runner. We thank Ellie for joining us and becoming a RUNEGADE. More Ellie here: Instagram: @elliejgreenwood Coaching: Sharmin Ultra Coaching In a world of runners, be a RUNEGADE. ⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: ​Email: runegadepodcast@gmail.com ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altram…","meta_description":"Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}