{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse","slug":"e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse","published_at":"2025-08-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E40-The-Power-of-Consistency--Rachel-Hannah-Canadian-Running-Powerhouse-e360v4v","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/105986655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F404535826-44100-2-9c184f25947b7.mp3","summary":"Episode 40: Rachel Hannah , Canadian Running Star becomes a RUNEGADE Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Check out our Linktree to Save $$$ with our special discount codes In this episode of The RUNEGADE Podcast , Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running. A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals. Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too. We thank Rachel for becoming a RUNEGADE. More Rachel: Personalized Nutrition Coaching: Website Instagram: @rachelhannahrd In a world of runners, be a RUNEGADE. ⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark, Harvey and Todd: ​Email: runegadepodcast@gmail.com ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠ ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠ ​Harvey on Instagram: ⁠⁠@altra_harvey⁠⁠ ​ ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠","meta_description":"Episode 40: Rachel Hannah , Canadian Running Star becomes a RUNEGADE Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with runn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e40-the-power-of-consistency-rachel-hannah-canadian-running-powerhouse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}