{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette","slug":"e36-the-10-rules-of-run-club-watch-out-for-run-club-etiquette","published_at":"2025-05-30T23:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e36-the-10-rules-of-run-club-watch-out-for-run-club-etiquette","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E36-The-10-Rules-of-Run-Club--Watch-Out-for-Run-Club-Etiquette-e339669","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/103110281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-23%2F400880167-44100-2-6887b3bf7e67d.mp3","summary":"Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff. Episode 36: Run Group becomes a RUNEGADE Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club. The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience. Two local running clubs: Shores of Erie Runing Club Dub City Runners In a world of runners, be RUNEGADE. ⁠Save $$$ with RUNEGADE⁠ Connect with Mark, Todd and Harvey: ​Email: runegadepodcast@gmail.com ​Todd on Instagram: ⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠ ​Mark on Instagram: ⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠ Harvey on Instagram: @altra_harvey ​ ⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠","meta_description":"Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e36-the-10-rules-of-run-club-watch-out-for-run-club-etiquette/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e36-the-10-rules-of-run-club-watch-out-for-run-club-etiquette.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}