{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episode":{"title":"E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke","slug":"e34-how-to-become-a-balanced-runner-and-run-better-than-ever-jae-gruenke","published_at":"2025-05-02T23:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e34-how-to-become-a-balanced-runner-and-run-better-than-ever-jae-gruenke","show_page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E34-How-to-Become-a-Balanced-Runner-and-Run-Better-than-Ever--Jae-Gruenke-e31otva","audio_url":"https://anchor.fm/s/ee903b68/podcast/play/101529002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-20%2F398701992-44100-2-7708c747ba5a9.mp3","summary":"Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 34: Jae Gruenke becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race). In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency. Jae's (6) keys to being a Balanced Runner: Forward lean from the ankles Movement of the core - core action, rotation Foot strike can vary, but supple leg Mid-stance alignment Arm swing (bring your hands to your heart) Leaning with your face (kiss your grandma) More Jae: The Balanced Runner The Balanced Runner On-line Camp The Balanced Runner Video Analysis The Balanced Runner - YouTube The Balanced Runner - Instagram Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis. In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: ⁠⁠⁠@…","meta_description":"Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e34-how-to-become-a-balanced-runner-and-run-better-than-ever-jae-gruenke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e34-how-to-become-a-balanced-runner-and-run-better-than-ever-jae-gruenke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}