{"podcast":{"title":"The RUNEGADE Podcast","slug":"the-runegade-podcast-6717046","podcast_index_feed_id":6717046,"rss_url":"https://anchor.fm/s/ee903b68/podcast/rss","website_url":"https://www.youtube.com/@TheRunegadePodcastTM/videos","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39924298/39924298-1779027147902-6a035f5991c6b.jpg","author":"Mark and Todd","episode_count":59,"summary":"Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046"},"episodes":[{"title":"E58: From Doubter to JFK50 Mile Finisher | Julie B. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e54-bust-the-zone-2-myth-the-superpowers-of-french-toast-ft-kelly-chiusano-and-grace-lee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing 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SPICY","slug":"e51-kim-and-michelle-krezonoski-elite-runners-keeping-it-spicy","published_at":"2026-02-26T10:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e51-kim-and-michelle-krezonoski-elite-runners-keeping-it-spicy","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E51-Kim-and-Michelle-Krezonoski--Elite-Runners-Keeping-it-SPICY-e3f664l","duration_seconds":4300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e51-kim-and-michelle-krezonoski-elite-runners-keeping-it-spicy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e51-kim-and-michelle-krezonoski-elite-runners-keeping-it-spicy.md","description":"Read the agent-friendly 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e50-breaking-free-from-disordered-eating-a-runner-s-path-to-fuelling-for-peak-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E49: Never Finished | Karl Meltzer's Quest for 100 100's","slug":"e49-never-finished-karl-meltzer-s-quest-for-100-100-s","published_at":"2026-01-23T10:02:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e49-never-finished-karl-meltzer-s-quest-for-100-100-s","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E49-Never-Finished--Karl-Meltzers-Quest-for-100-100s-e3dp6vn","duration_seconds":4617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e49-never-finished-karl-meltzer-s-quest-for-100-100-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e49-never-finished-karl-meltzer-s-quest-for-100-100-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone","slug":"e48-boost-your-performance-with-brain-health-dr-phil-maffetone","published_at":"2026-01-02T10:03:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e48-boost-your-performance-with-brain-health-dr-phil-maffetone","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E48-Boost-Your-Performance-with-Brain-Health--Dr--Phil-Maffetone-e3co8ei","duration_seconds":4152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e48-boost-your-performance-with-brain-health-dr-phil-maffetone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e48-boost-your-performance-with-brain-health-dr-phil-maffetone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend","slug":"e47-don-t-let-the-marathon-break-you-bill-rogers-marathon-legend","published_at":"2025-12-11T12:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e47-don-t-let-the-marathon-break-you-bill-rogers-marathon-legend","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E47-Dont-Let-the-Marathon-Break-You--Bill-Rogers-Marathon-Legend-e3c0g62","duration_seconds":3861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e47-don-t-let-the-marathon-break-you-bill-rogers-marathon-legend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e47-don-t-let-the-marathon-break-you-bill-rogers-marathon-legend.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e46-how-to-have-a-running-breakthrough-floris-gierman-and-scott-bailey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run 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representation of this episode resource."}]},{"title":"E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life","slug":"e44-alex-hutchinson-seek-big-challenges-for-bigger-gains-in-running-and-life","published_at":"2025-10-17T09:01:00+00:00","page_url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e44-alex-hutchinson-seek-big-challenges-for-bigger-gains-in-running-and-life","url":"https://podcasters.spotify.com/pod/show/therunegadepodcast/episodes/E44-Alex-Hutchinson--Seek-Big-Challenges-for-Bigger-Gains-in-Running-and-Life-e39e6h7","duration_seconds":3510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runegade-podcast-6717046/episodes/e44-alex-hutchinson-seek-big-challenges-for-bigger-gains-in-running-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e44-alex-hutchinson-seek-big-challenges-for-bigger-gains-in-running-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E43: Your Mindset is Holding You Back | Cyrus The Mental 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runegade-podcast-6717046/e42-ellie-greenwood-inside-her-record-breaking-ultra-running-career.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP 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