{"podcast":{"title":"The Run Smarter Podcast","slug":"the-run-smarter-podcast-530646","podcast_index_feed_id":530646,"rss_url":"https://feeds.transistor.fm/the-run-smarter-podcast","website_url":"http://runsmarter.online","image_url":"https://img.transistorcdn.com/GdTuMkum253BGsbV35qTv0-mbQGDSZEwmNZEx5RXRqw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.jpg","author":"Brodie Sharpe","episode_count":444,"summary":"Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.","last_synced_at":"2026-06-29T02:17:51.295900+00:00","page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646"},"episode":{"title":"Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)","slug":"re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021","published_at":"2026-04-05T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021","show_page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646","url":"https://share.transistor.fm/s/65290eb0","audio_url":"https://media.transistor.fm/65290eb0/c8f902cc.mp3","summary":"Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Returning to running after injury isn’t as simple as waiting until you’re pain-free and heading back out the door. In this episode, I sit down with Eric Hegedus to break down a structured, evidence-informed approach to returning to running —based on his clinical commentary and years of working with injured runners. We dive into how to bridge the gap between rehab and performance , why so many runners get re-injured, and how to use simple tools like TRIMP to guide your training decisions. If you’ve ever felt unsure about when to run, how much to do, or whether you’re progressing too quickly… this episode gives you a clear framework to follow.","meta_description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-a-comprehensive-look-at-return-to-running-with-eric-hegedus-nov-2021.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}