{"podcast":{"title":"The Run Smarter Podcast","slug":"the-run-smarter-podcast-530646","podcast_index_feed_id":530646,"rss_url":"https://feeds.transistor.fm/the-run-smarter-podcast","website_url":"http://runsmarter.online","image_url":"https://img.transistorcdn.com/GdTuMkum253BGsbV35qTv0-mbQGDSZEwmNZEx5RXRqw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.jpg","author":"Brodie Sharpe","episode_count":444,"summary":"Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.","last_synced_at":"2026-06-29T02:17:51.295900+00:00","page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646"},"episode":{"title":"Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment","slug":"latest-research-dynamic-stretching-benefits-running-economy-insights-the-future-of-tendon-treatment","published_at":"2025-11-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646/latest-research-dynamic-stretching-benefits-running-economy-insights-the-future-of-tendon-treatment","show_page_url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646","url":"https://share.transistor.fm/s/54f30be3","audio_url":"https://media.transistor.fm/54f30be3/c96f34de.mp3","summary":"Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s Latest Research episode, we break down five new papers added to the Run Smarter Research Library — including big updates on trail running performance , dynamic stretching , running stability , and emerging tendon therapies like ozone, collagen, and PRP . Whether you're a trail runner, road runner, or someone dealing with a stubborn tendon injury, this episode arms you with the latest insights to train smarter and reduce injury risk. In This Episode Trail Running: What Predicts Performance & Injury Risk? Paper: Analysis of Factors Influencing Injuries and Performance in Trail Running Key insights: Higher weekly volume, more elevation gain, more interval training, and structured recovery → lower injury risk Sleep + passive recovery (massage, mobility, sauna, cold plunges) strongly linked to better performance Taller runners had slightly higher injury risk Prepared tissue = safer tissue More training is protective — but only when recovery is adequate Dynamic Stretching: Does It Improve Neuromuscular Readiness? Paper: Acute Effects of Dynamic Stretching on Knee Joint Position Sense and Dynamic Balance in Recreational Runners Key insights: A 5-minute dynamic warm-up improved: Joint position sense Single-leg balance Neuromuscular “readiness” Runners were more accurate with limb positioning and more stable on Y-Balance Test Dynamic Stability & Running Economy: Why Variability Helps Paper: Runners with Lower Dynamic Stability Exhibit Better Running Economy Key insights: More step-to-step variability…","meta_description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/latest-research-dynamic-stretching-benefits-running-economy-insights-the-future-of-tendon-treatment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-smarter-podcast-530646/latest-research-dynamic-stretching-benefits-running-economy-insights-the-future-of-tendon-treatment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}