{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Training Accountability at San Diego 100 with Sam Cvetkovski","slug":"training-accountability-at-san-diego-100-with-sam-cvetkovski","published_at":"2026-05-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/training-accountability-at-san-diego-100-with-sam-cvetkovski","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Training-Accountability-at-San-Diego-100-with-Sam-Cvetkovski-e3j40m0","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/119718016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423789788-44100-2-9eafac95950e6.m4a","summary":"Sierra chats with Sam Cvetkovski about the mental skills she practiced and used in her first 100-miler San Diego 100 in June 2025. You'll hear about how Sam learned to leave the past in the past, run with gratitude, and other mindset shifts that she uses to stay accountable and competitive. Sam is a former data professional who traded desk life for endurance training and mountain challenges. Today, she works with runners, ruckers, and outdoor athletes—and really anyone looking to say “yes” to more adventure—helping them build strength, resilience, and confidence, both physically and mentally. Thank you to Sam for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sam on IG @Samstrap ; Blog/Website ; Omni Athlete Training","meta_description":"Sierra chats with Sam Cvetkovski about the mental skills she practiced and used in her first 100-miler San Diego 100 in June 2025. You'll hear about how S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/training-accountability-at-san-diego-100-with-sam-cvetkovski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/training-accountability-at-san-diego-100-with-sam-cvetkovski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}