{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Staying Ultra Ready with John Calabrese","slug":"staying-ultra-ready-with-john-calabrese","published_at":"2026-05-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/staying-ultra-ready-with-john-calabrese","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Staying-Ultra-Ready-with-John-Calabrese-e3im1fc","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/119260076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423162355-44100-2-c96dc3ecfa258.m4a","summary":"In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready. You'll hear about the different sources of motivation John uses and how he learns from past races while staying anchored to the present moment John is a busy dance dad and experienced ultrarunner who competes in races almost every weekend, works full time, reviews shoes for Believe in the Run, and loves spending time with his daughter. Shout out to John for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with John on IG: ⁠⁠ @BreezyTrailHead","meta_description":"In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready. You'l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/staying-ultra-ready-with-john-calabrese/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/staying-ultra-ready-with-john-calabrese.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}