{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Running the Boston Marathon 7 Years Later with Dr. Jonathan Jenkins","slug":"running-the-boston-marathon-7-years-later-with-dr-jonathan-jenkins","published_at":"2026-04-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/running-the-boston-marathon-7-years-later-with-dr-jonathan-jenkins","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Running-the-Boston-Marathon-7-Years-Later-with-Dr--Jonathan-Jenkins-e3glcf1","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/117141409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420311533-44100-2-79eebc33d3019.m4a","summary":"Sierra connects with Dr. Jonathan Jenkins about the difference in his training and racing the Boston Marathon seven years apart. JJ shares how he managed life changes between his races, ways to reflect and build resilience, and more mental skills that helped him PR Boston years later. Dr. Jonathan Haywood Jenkins, Psy.D., CMPC, is the founder of Mental Fitness & Psychotherapy, LLC., a member of the Harvard Medical School teaching community, and serves on the medical teams of the New England Patriots and the Boston Red Sox. An endurance athlete himself, JJ has run the Boston Marathon twice, completed The Speed Project virtually, and has finished numerous duathlons and triathlons. He is the author of Wednesday Afternoons with Dr. J., a children’s book written to encourage young people to be brave in therapy and the new book Mentality Wins: The Athlete's Playbook for Thriving in Sport and Life, a book to help athletes fall deeper in love with their sport and themselves via sport psychology routines and mental health strategies. HUGE thank you to JJ for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with JJ on Instagram: ⁠ @Dr.JonathanJenkins Check out JJ's new book ⁠⁠⁠⁠⁠⁠⁠⁠ Mentality Wins","meta_description":"Sierra connects with Dr. Jonathan Jenkins about the difference in his training and racing the Boston Marathon seven years apart. JJ shares how he managed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/running-the-boston-marathon-7-years-later-with-dr-jonathan-jenkins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/running-the-boston-marathon-7-years-later-with-dr-jonathan-jenkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}