{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Pushing Limits at the Marine Corps Marathon with Jamal Olatunde","slug":"pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde","published_at":"2026-02-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Pushing-Limits-at-the-Marine-Corps-Marathon-with-Jamal-Olatunde-e3d5nj3","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/113482787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-4%2F415466472-44100-2-b4fc23c701da.m4a","summary":"In today's episode, Jamal Olatunde shares his go-to training and racing mental skills he used at for the Marine Corps Marathon in 2025. Jamal talks about learning from failures, the importance of having a flexible mindset throughout training, and embracing race day energy. All of which he used to shatter his race. Jamal grew up playing football, baseball and running shorter distances in track, and I couldn't fathom running anything over 800m. In college, he walked on to the West Point football team but didn't have much of a career there. After graduating, running strength training, and recreational sports became part of staying fit. It took him about eight years before I ran my first race - the Austin Half Marathon in 2019, and from there, he averaged about one race a year before making the leap into a full marathon - the Atlantic City Marathon in 2022. BIG thank you to Jamal for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠ Connect with Jamal on IG ⁠⁠⁠⁠⁠ @RunningStateUniversity ⁠⁠ Listen to Jamal's podcast The Retired Athlete Mentality Podcast","meta_description":"In today's episode, Jamal Olatunde shares his go-to training and racing mental skills he used at for the Marine Corps Marathon in 2025. Jamal talks about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}