{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Building Confidence for the Unknown in FKT Efforts with Cody Taylor","slug":"building-confidence-for-the-unknown-in-fkt-efforts-with-cody-taylor","published_at":"2025-10-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/building-confidence-for-the-unknown-in-fkt-efforts-with-cody-taylor","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Building-Confidence-for-the-Unknown-in-FKT-Efforts-with-Cody-Taylor-e38r6lf","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/108943471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F408312395-44100-2-3c25609c2546f.m4a","summary":"In this episode, Cody Taylor shares his wild running adventures and the mental skills he used to complete not one but two (so far) Fastest Known Time (FKT) efforts on the Bruce Trail and the International Appalachian Trail. You'll hear how Cody prepared for these weeks-long efforts and how he maintained his confidence and composure to set both Fastest Known Times unsupported, especially when things didn't go to plan. Cody Taylor is a former touring musician turned ultra runner who has gone all-in on every path he’s taken. After going from not being able to run 5K to setting fastest known times on two of Canada’s most iconic trails—the 900 km Bruce Trail and the 650 km International Appalachian Trail in Quebec, he’s built a story of resilience, grit, and relentless pursuit of big goals. HUGE shout-out to Cody for reaching out and taking the time to share his experience so we can shatter our next goals! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or through ⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠ Connect with Cody on IG ⁠⁠ @CodyTaylorPerformance and @LiveTheNewNormal , on TikTok @CodyTaylorPerformance , on YouTube @CodyTaylorPerformance , and his website Findyournewnormal.ca","meta_description":"In this episode, Cody Taylor shares his wild running adventures and the mental skills he used to complete not one but two (so far) Fastest Known Time (FKT…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/building-confidence-for-the-unknown-in-fkt-efforts-with-cody-taylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/building-confidence-for-the-unknown-in-fkt-efforts-with-cody-taylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}