{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episode":{"title":"Becoming a Runner at Every Woman's Marathon with Lynn Morris","slug":"becoming-a-runner-at-every-woman-s-marathon-with-lynn-morris","published_at":"2025-11-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/becoming-a-runner-at-every-woman-s-marathon-with-lynn-morris","show_page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Becoming-a-Runner-at-Every-Womans-Marathon-with-Lynn-Morris-e3bke1l","audio_url":"https://anchor.fm/s/1091f2098/podcast/play/111867381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-29%2F413394934-44100-2-9004db7983421.m4a","summary":"In this episode, Lynn Morris (my mom!) discusses her journey to becoming a runner AND marathoner in just one year, crossing the finish line at Every Woman's Marathon just a couple weeks ago. Lynn trusted her training, found confidence in herself, leaned on her support, and proved that she can do anything! Lynn is a wife and mother of 3, plus 2 dogs and a cat, adventurer, explorer, artist, childhood abuse survivor, published children's book author, Tae Kwon Do Black Belt, and breast cancer survivor. Instead of things happening to her that she must endure, she chose her own challenge by running her first marathon at 63 years old. So proud of my mom for using her mental skills to shatter her race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠","meta_description":"In this episode, Lynn Morris (my mom!) discusses her journey to becoming a runner AND marathoner in just one year, crossing the finish line at Every Woman…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/becoming-a-runner-at-every-woman-s-marathon-with-lynn-morris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/becoming-a-runner-at-every-woman-s-marathon-with-lynn-morris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}