{"podcast":{"title":"The Run, Shattered Podcast","slug":"the-run-shattered-podcast-7493625","podcast_index_feed_id":7493625,"rss_url":"https://anchor.fm/s/1091f2098/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/shattered-runner1","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44380022/44380022-1757282080644-a21ed9c5296e5.jpg","author":"Sierra Morris","episode_count":24,"summary":"The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!","last_synced_at":"2026-08-02T14:20:16.620901+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625"},"episodes":[{"title":"Shattering my First 100-Miler Vermont 100 with Sierra 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/mid-race-resilience-at-virginia-beach-marathon-with-laura-pett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Experimenting at the Escarpment Trail 30K with Sam 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/finding-flow-at-london-marathon-with-martin-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Than Speed at New York City Marathon with Katie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/more-than-speed-at-new-york-city-marathon-with-katie-kiliszewski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Saying Yes to Last Man Standing Lake Placid with Kate 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/staying-ultra-ready-with-john-calabrese.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Shattering my First Ultra Lake Martin 50 with Sierra 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/running-the-boston-marathon-7-years-later-with-dr-jonathan-jenkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Being a Running Realist at Southern States 200 with Ashlie 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Olatunde","slug":"pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde","published_at":"2026-02-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Pushing-Limits-at-the-Marine-Corps-Marathon-with-Jamal-Olatunde-e3d5nj3","duration_seconds":2586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/pushing-limits-at-the-marine-corps-marathon-with-jamal-olatunde.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/running-with-a-big-why-at-the-zion-100-mile-challenge-with-sarah-bursten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Embracing a Positive Mindset at Every Woman's Marathon with Vicky Hurd","slug":"embracing-a-positive-mindset-at-every-woman-s-marathon-with-vicky-hurd","published_at":"2025-12-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/embracing-a-positive-mindset-at-every-woman-s-marathon-with-vicky-hurd","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Embracing-a-Positive-Mindset-at-Every-Womans-Marathon-with-Vicky-Hurd-e3cjfg9","duration_seconds":2649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/embracing-a-positive-mindset-at-every-woman-s-marathon-with-vicky-hurd/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Confortin","slug":"the-power-of-reframing-and-curiosity-at-the-lake-martin-100-miler-with-kristi-confortin","published_at":"2025-12-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-run-shattered-podcast-7493625/the-power-of-reframing-and-curiosity-at-the-lake-martin-100-miler-with-kristi-confortin","url":"https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/The-Power-of-Reframing-and-Curiosity-at-the-Lake-Martin-100-Miler-with-Kristi-Confortin-e3bau8h","duration_seconds":2691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/the-power-of-reframing-and-curiosity-at-the-lake-martin-100-miler-with-kristi-confortin/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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