{"podcast":{"title":"The Rooted DC- Reclaim Your Legitimacy","slug":"the-rooted-dc-reclaim-your-legitimacy-6399338","podcast_index_feed_id":6399338,"rss_url":"https://feeds.alitu.com/49644361","website_url":"www.rootedpractice.co","image_url":"https://feeds.alitu.com/49644361/7ace0bcb-2560-4587-a3b7-0d1d5ae4b7df.jpg?t=1780706690000","author":"Dr. Alexandra Swenson-Ridley","episode_count":237,"summary":"You became a chiropractor because you believed in something. But somewhere between the skeptics, the insurance battles, and the business advice that never quite fit — you started to lose connection to the dream that brought you here. The Rooted DC is a podcast for chiropractors who are done trying to fit inside a system that was never designed for them. Hosted by Dr. Alex Swenson — fellow DC, PhD researcher in organizational development and change, and someone who built a seven-figure practice, lost everything, and rebuilt it with an entirely new foundation — this is where we go beneath the surface and reclaim what was always ours: our identity, our worth, and our legitimacy as a profession. Ready to go deeper? Find the community at The Practice Beneath The Practice on Substack.","last_synced_at":"2026-06-17T06:18:20.216629+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338"},"episode":{"title":"EP 270 From Lip Service to Heartfelt: Practicing Genuine Gratitude Daily","slug":"ep-270-from-lip-service-to-heartfelt-practicing-genuine-gratitude-daily","published_at":"2024-12-04T18:36:21+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-270-from-lip-service-to-heartfelt-practicing-genuine-gratitude-daily","show_page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338","url":"https://rootedpractice.alitu.com/episode/df08393e-19ab-4d7f-b3ef-07fe199291fd","audio_url":"https://feeds.alitu.com/49644361/df08393e-19ab-4d7f-b3ef-07fe199291fd.mp3?t=1733337382000","summary":"In this episode, we reflect on the theme of gratitude following Thanksgiving in the U.S. Dr. Alex shares personal insights about the varying perspectives on gratitude, particularly from her step-sons aged 19 to 22, who seem to approach the concept with skepticism. She emphasizes the tendency for gratitude to become superficial, often reduced to mere phrases without genuine emotional connection. Drawing from her studies in a master's program in positive psychology, she highlights the significance of deeper emotional experiences, with a focus on self-compassion and its physiological benefits. Join us as we explore the true essence of gratitude and its impact on our lives. Timestamps [00:01:26] The health benefits of gratitude. [00:05:24] Toxic positivity and gratitude. [00:09:40] Gratitude and meaningful connections. [00:12:32] Overcoming burnout conversation. To connect with Dr. Alex send an email to dralex@emergenthumans.co","meta_description":"In this episode, we reflect on the theme of gratitude following Thanksgiving in the U.S. Dr. Alex shares personal insights about the varying perspectives…","key_points":[],"chapters":[],"topics":[],"duration_seconds":945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-270-from-lip-service-to-heartfelt-practicing-genuine-gratitude-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-270-from-lip-service-to-heartfelt-practicing-genuine-gratitude-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}