{"podcast":{"title":"The Rooted DC- Reclaim Your Legitimacy","slug":"the-rooted-dc-reclaim-your-legitimacy-6399338","podcast_index_feed_id":6399338,"rss_url":"https://feeds.alitu.com/49644361","website_url":"www.rootedpractice.co","image_url":"https://feeds.alitu.com/49644361/7ace0bcb-2560-4587-a3b7-0d1d5ae4b7df.jpg?t=1780706690000","author":"Dr. Alexandra Swenson-Ridley","episode_count":237,"summary":"You became a chiropractor because you believed in something. But somewhere between the skeptics, the insurance battles, and the business advice that never quite fit — you started to lose connection to the dream that brought you here. The Rooted DC is a podcast for chiropractors who are done trying to fit inside a system that was never designed for them. Hosted by Dr. Alex Swenson — fellow DC, PhD researcher in organizational development and change, and someone who built a seven-figure practice, lost everything, and rebuilt it with an entirely new foundation — this is where we go beneath the surface and reclaim what was always ours: our identity, our worth, and our legitimacy as a profession. Ready to go deeper? Find the community at The Practice Beneath The Practice on Substack.","last_synced_at":"2026-06-17T06:18:20.216629+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338"},"episode":{"title":"EP 268 Finding Balance: How to Manage Multiple Commitments Without Burnout","slug":"ep-268-finding-balance-how-to-manage-multiple-commitments-without-burnout","published_at":"2024-10-31T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-268-finding-balance-how-to-manage-multiple-commitments-without-burnout","show_page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338","url":"https://rootedpractice.alitu.com/episode/09c2eedc-6e2a-453f-a970-ed017f52f03d","audio_url":"https://feeds.alitu.com/49644361/09c2eedc-6e2a-453f-a970-ed017f52f03d.mp3?t=1730390401000","summary":"In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in positive psychology and reactivating my chiropractic license, I’m thrilled to return to practice part-time. This journey has been transformative, especially after experiencing burnout in my previous decade of practice. As I navigate these changes, I’ve decided to adjust the podcast's release schedule. Starting in November, I will be releasing two episodes a month instead of weekly. This shift allows me to focus on the quality of content I provide, ensuring that each episode is meaningful and valuable to you. I also discuss the importance of balancing commitments without feeling the need to drop everything for new pursuits. Instead of an all-or-nothing approach, I’m embracing a mindset that allows for flexibility and quality in my endeavors. I encourage you to consider where you might be focusing on quantity over quality in your own life and how you can create space for new opportunities without sacrificing what you already have. Additionally, I invite you to subscribe to my newsletter, the Soul Shift Chronicle (www.emergenthumans.co/subscribe), where I’ll share curated content, including highlights from past episodes and insights from my studies. I would love to hear your feedback on the podcast—what you enjoy, what you’d like to see more of, and how I can better serve you. Please shoot me an email at dralex@emergenthumans.co and let me know what you'd like to see more of so that I can bring this show to life in the best way for you. Join me next week for a fantastic interview with my friend Paulina Równy, where we’ll discuss a collaborative project we’ve created together. Thank you for being part of this journey, and I look f…","meta_description":"In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in positive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-268-finding-balance-how-to-manage-multiple-commitments-without-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-268-finding-balance-how-to-manage-multiple-commitments-without-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}