{"podcast":{"title":"The Rooted DC- Reclaim Your Legitimacy","slug":"the-rooted-dc-reclaim-your-legitimacy-6399338","podcast_index_feed_id":6399338,"rss_url":"https://feeds.alitu.com/49644361","website_url":"www.rootedpractice.co","image_url":"https://feeds.alitu.com/49644361/7ace0bcb-2560-4587-a3b7-0d1d5ae4b7df.jpg?t=1780706690000","author":"Dr. Alexandra Swenson-Ridley","episode_count":237,"summary":"You became a chiropractor because you believed in something. But somewhere between the skeptics, the insurance battles, and the business advice that never quite fit — you started to lose connection to the dream that brought you here. The Rooted DC is a podcast for chiropractors who are done trying to fit inside a system that was never designed for them. Hosted by Dr. Alex Swenson — fellow DC, PhD researcher in organizational development and change, and someone who built a seven-figure practice, lost everything, and rebuilt it with an entirely new foundation — this is where we go beneath the surface and reclaim what was always ours: our identity, our worth, and our legitimacy as a profession. Ready to go deeper? Find the community at The Practice Beneath The Practice on Substack.","last_synced_at":"2026-06-17T06:18:20.216629+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338"},"episode":{"title":"EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope","slug":"ep-263-unlocking-your-vibrational-energy-in-leadership-with-valerie-hope","published_at":"2024-09-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-263-unlocking-your-vibrational-energy-in-leadership-with-valerie-hope","show_page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338","url":"https://rootedpractice.alitu.com/episode/37f78aba-48a2-49ac-b308-4b1f5abd524b","audio_url":"https://feeds.alitu.com/49644361/37f78aba-48a2-49ac-b308-4b1f5abd524b.mp3?t=1727366401000","summary":"In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her understanding of emotional intelligence in the corporate world, discussing how feelings can transition from being seen as liabilities to valuable assets. Join Alexandra and Valerie for an inspiring conversation about the importance of heart-centered leadership and the transformative power of embracing our emotions. Timestamps [00:02:27] Heart opening through divorce. [00:04:37] Emotional expression in leadership. [00:09:55] Repressed anger and healing. [00:12:30] Assertiveness and emotional expression. [00:16:25] Finding power in self-expression. [00:21:37] Emotional guidance scale explained. [00:25:43] Heart-centered emotional ownership. [00:29:51] Quick coherence technique for emotions. [00:32:45] Heart-focused breathing technique. [00:35:48] Power of positive thinking. [00:40:58] Vibrational energy in leadership. [00:44:28] Trauma and operational coherence. [00:46:05] Heart-centered paths and connections. To Connect with Valerie visit www.valeriehope.com","meta_description":"In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-263-unlocking-your-vibrational-energy-in-leadership-with-valerie-hope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-263-unlocking-your-vibrational-energy-in-leadership-with-valerie-hope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}