{"podcast":{"title":"The Rooted DC- Reclaim Your Legitimacy","slug":"the-rooted-dc-reclaim-your-legitimacy-6399338","podcast_index_feed_id":6399338,"rss_url":"https://feeds.alitu.com/49644361","website_url":"www.rootedpractice.co","image_url":"https://feeds.alitu.com/49644361/7ace0bcb-2560-4587-a3b7-0d1d5ae4b7df.jpg?t=1780706690000","author":"Dr. Alexandra Swenson-Ridley","episode_count":237,"summary":"You became a chiropractor because you believed in something. But somewhere between the skeptics, the insurance battles, and the business advice that never quite fit — you started to lose connection to the dream that brought you here. The Rooted DC is a podcast for chiropractors who are done trying to fit inside a system that was never designed for them. Hosted by Dr. Alex Swenson — fellow DC, PhD researcher in organizational development and change, and someone who built a seven-figure practice, lost everything, and rebuilt it with an entirely new foundation — this is where we go beneath the surface and reclaim what was always ours: our identity, our worth, and our legitimacy as a profession. Ready to go deeper? Find the community at The Practice Beneath The Practice on Substack.","last_synced_at":"2026-06-17T06:18:20.216629+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338"},"episode":{"title":"EP 261 Escape the Stress & Anxiety Loop...","slug":"ep-261-escape-the-stress-anxiety-loop","published_at":"2024-09-12T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-261-escape-the-stress-anxiety-loop","show_page_url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338","url":"https://rootedpractice.alitu.com/episode/224be418-d427-467d-91a0-0108d9d1be29","audio_url":"https://feeds.alitu.com/49644361/224be418-d427-467d-91a0-0108d9d1be29.mp3?t=1726156801000","summary":"In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitoring stress levels and emphasizes the need for self-check-ins to understand and manage emotions better. The episode encourages listeners to consider their own body awareness and offers insights into developing a deeper connection with their emotions. Time Stamps: 00:00:35 - Question on Body Awareness 00:01:07 - Personal Experience with Anxiety 00:02:20 - Importance of Emotional Awareness 00:03:14 - Guided Body Scan Exercise 00:05:30 - Breathing and Heart Connection 00:06:24 - Setting Intentions and Gratitude 00:08:05 - Daily Practice and Benefits 00:09:31 - Living and Leading from the Heart 00:10:33 - Personal Progress and Oura Ring Insights 00:11:16 - Newsletter and Substack Invitation Mentioned in this episode: Subscribe to the Soul Shift Chronicles here . Check out Dr. Alex's Substack- Getting to The Heart of It","meta_description":"In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, reveal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/ep-261-escape-the-stress-anxiety-loop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/ep-261-escape-the-stress-anxiety-loop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}