{"podcast":{"title":"The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent","slug":"the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255","podcast_index_feed_id":6459255,"rss_url":"https://feeds.libsyn.com/205739/rss","website_url":"https://therobyngraham.com/podcast/","image_url":"https://static.libsyn.com/p/assets/6/6/2/b/662b7354372fdcf516c3140a3186d450/The_Robyn_Graham_Show_a_podcast_for_Christian_women_in_leadership_2.jpg","author":"Robyn Graham","episode_count":275,"summary":"Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this mission - to help other women be calm, confident and consistent in all their leadership roles, including parenting. Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, overall well-being, relationships, faith, mindset, and more. I and my guests will share our personal experiences and practical strategies to help you live a calm, confident, and consistent life with your family and in your leadership roles. Subscribe for new content every w…","last_synced_at":"2026-07-14T20:17:35.417580+00:00","page_url":"https://stenobird.com/podcast/the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255"},"episode":{"title":"Ep. 422 Your Attachment Style in Relationships is Not Random: Acknowledging the Wound with Kathryn Wessling, PhD","slug":"ep-422-your-attachment-style-in-relationships-is-not-random-acknowledging-the-wound-with-kathryn-wessling-phd","published_at":"2026-02-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255/ep-422-your-attachment-style-in-relationships-is-not-random-acknowledging-the-wound-with-kathryn-wessling-phd","show_page_url":"https://stenobird.com/podcast/the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255","url":"https://therobyngraham.com/your-attachment-style/","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/robyngraham/422_v1.mp3?dest-id=1476041","summary":"Awareness of attachment styles in relationships is crucial for maintaining healthy, sustainable relationships. Once you are aware of your attachment styles in relationships, you will begin to see areas where you may need healing. Understanding Attachment Styles and Anxiety Understanding how you relate to others is deeply influenced by your attachment style. This concept, rooted in early life, plays a pivotal role in how you experience relationships today. The Root of Attachment Styles Attachment styles begin to form during the first three years of life when the brain and nervous system are most malleable. Types of Attachment Styles There are several types of attachment styles to consider: Secure Attachment: Developed through consistently supportive caregiving, resulting in trusting and balanced relationships. Anxious Attachment: Arises when caregivers are unpredictable, leading to worry about relationships being untrustworthy or unstable. Avoidant Attachment: Occurs when a caregiver is consistently dismissive or unavailable, causing an emotional distance in adult relationships. Disorganized Attachment: Results from trauma or inconsistent caregiving, creating confusion and fear around intimacy. The Impact of Anxiety Attachment styles are not merely theoretical; they are intricately connected to anxiety levels in relationships. Anxious and avoidant tendencies can manifest through fear of abandonment or difficulty with closeness and vulnerability. Pathways to Healing and Establishing Secure Attachment Awareness is the primary step in transforming your attachment style. Here are some methods to guide your journey: Therapy and Professional Support: Engaging in therapy, especially when informed by attachment theory, can provide profound insights and tools for change. Techniq…","meta_description":"Awareness of attachment styles in relationships is crucial for maintaining healthy, sustainable relationships. Once you are aware of your attachment style…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255/episodes/ep-422-your-attachment-style-in-relationships-is-not-random-acknowledging-the-wound-with-kathryn-wessling-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-robyn-graham-show-a-podcast-for-christian-women-become-calm-confident-and-consistent-6459255/ep-422-your-attachment-style-in-relationships-is-not-random-acknowledging-the-wound-with-kathryn-wessling-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}