{"podcast":{"title":"The Road Less Traveled","slug":"the-road-less-traveled-6734849","podcast_index_feed_id":6734849,"rss_url":"https://feed.podbean.com/db-studios/feed.xml","website_url":"https://db-studios.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17177374/20231219_173741_axssuc.jpg","author":"DB","episode_count":110,"summary":"A digital diary in episodic format about my car accident and subsequent incarceration. Tragic, honest, uplifting and at times funny, this is a recounting of my experience in a place I never thought I would be. Thank you for listening and being respectful. - db","last_synced_at":"2026-06-17T08:19:45.550927+00:00","page_url":"https://stenobird.com/podcast/the-road-less-traveled-6734849"},"episode":{"title":"Episode 80 - Routine","slug":"episode-80-routine","published_at":"2025-08-14T04:35:26+00:00","page_url":"https://stenobird.com/podcast/the-road-less-traveled-6734849/episode-80-routine","show_page_url":"https://stenobird.com/podcast/the-road-less-traveled-6734849","url":"https://db-studios.podbean.com/e/episode-80-routine/","audio_url":"https://mcdn.podbean.com/mf/web/teb4xfihhr5f9hkf/Episode_80_-_Routine_16orfw.mp3","summary":"I've been reading the book Atomic Habits by James Clear and have been slowly incorporating it into my daily life. After I got out of prison I focused on paying off my financial and legal debts and took a break from reading books. (I had read over 600 books during my time inside so I felt okay with that decision... at the time.) I've realized that I need to get back to some of the routines that I had established when I had minimal distractions. Self improvement seems like a good start. As always, thank you for listening and being respectful. - db","meta_description":"I've been reading the book Atomic Habits by James Clear and have been slowly incorporating it into my daily life. After I got out of prison I focused on p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-road-less-traveled-6734849/episodes/episode-80-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-road-less-traveled-6734849/episode-80-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}