{"podcast":{"title":"The Rising Coaches Podcast","slug":"the-rising-coaches-podcast-498118","podcast_index_feed_id":498118,"rss_url":"https://feeds.captivate.fm/the-rising-coaches-podcast/","website_url":"http://risingcoaches.com","image_url":"https://artwork.captivate.fm/f3ece61a-e3e7-4b4b-9006-d4c045020ca0/tDf_45gSCBs8mEtdbQT4Fb_x.jpg","author":"Rising Coaches","episode_count":281,"summary":"From young assistants to head coaches, Rising Coaches sits down with some of the brightest minds in basketball to talk about their rise through the profession and what they are working on now.","last_synced_at":"2026-07-13T16:21:36.047257+00:00","page_url":"https://stenobird.com/podcast/the-rising-coaches-podcast-498118"},"episode":{"title":"Episode 252: Joe Meehan, Founder of Optima Vita Consulting","slug":"episode-252-joe-meehan-founder-of-optima-vita-consulting","published_at":"2026-04-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rising-coaches-podcast-498118/episode-252-joe-meehan-founder-of-optima-vita-consulting","show_page_url":"https://stenobird.com/podcast/the-rising-coaches-podcast-498118","url":"https://the-rising-coaches-podcast.captivate.fm/episode/episode-252-joe-meehan-founder-of-optima-vita-consulting","audio_url":"https://episodes.captivate.fm/episode/39ba9e61-6c1a-4e45-bca9-db1374b40184.mp3","summary":"On this episode of the Rising Coaches Podcast, we’re joined by Joe Meehan, former Division I assistant coach and founder of Optima Vita Consulting, a new partner with Rising Coaches. Joe’s basketball journey takes him from playing division 3 to a career in Switzerland, while also holding various positions at his coaching stops at Randolph-Macon and Bucknell. Today, through Optima Vita Consulting, he works with coaches and professionals on building better habits and healthier lifestyles that support long-term performance. In this episode we discuss what he focused on early in his career at Randolph-Macon to become valuable to the head coach, how young coaches today can stand out in a changing landscape, and the four pillars of Optima Vita Consulting — exercise, stress, sleep, and nutrition.","meta_description":"On this episode of the Rising Coaches Podcast, we’re joined by Joe Meehan, former Division I assistant coach and founder of Optima Vita Consulting, a new…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rising-coaches-podcast-498118/episodes/episode-252-joe-meehan-founder-of-optima-vita-consulting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rising-coaches-podcast-498118/episode-252-joe-meehan-founder-of-optima-vita-consulting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}