{"podcast":{"title":"The Riley Gaines Show","slug":"the-riley-gaines-show-6461689","podcast_index_feed_id":6461689,"rss_url":"https://feeds.megaphone.fm/FOXM9334079337","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/6f8855ba-1cf5-11ee-883e-efae60357c42/image/c7f11b116bbb7e6320e12ad365e6d299.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Fox Media","episode_count":189,"summary":"The Riley Gaines Show offers clear, unapologetic insight into culture, politics, faith, and motherhood. Drawing on her national fight for women’s rights and her unwavering commitment to faith and family, Riley isn’t afraid to speak her mind or stand for truth. Through thoughtful commentary and compelling interviews, she helps listeners navigate today’s cultural landscape and build grounded, purposeful lives rooted in family and faith. New episodes every Tuesday & Friday at 10 AM.","last_synced_at":"2026-06-24T04:19:09.235078+00:00","page_url":"https://stenobird.com/podcast/the-riley-gaines-show-6461689"},"episode":{"title":"I Stopped Doing Crunches: How I Actually Got My Abs Back | Riley Gaines","slug":"i-stopped-doing-crunches-how-i-actually-got-my-abs-back-riley-gaines","published_at":"2026-04-21T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-riley-gaines-show-6461689/i-stopped-doing-crunches-how-i-actually-got-my-abs-back-riley-gaines","show_page_url":"https://stenobird.com/podcast/the-riley-gaines-show-6461689","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM3170395117.mp3?updated=1776778359","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM3170395117.mp3?updated=1776778359","summary":"In this episode of The Riley Gaines Show, Riley shares her honest postpartum fitness routine, how she started training again after baby, and the 5 habits that helped her feel strong, healthy, and like herself again. From pelvic floor recovery and protein intake to running, lifting, and the mindset shift that comes with motherhood, Riley breaks down what actually worked for her as a former Division I athlete navigating the postpartum season. She also explains why postpartum recovery shouldn’t be treated as a one-size-fits-all process. If you’re looking for realistic postpartum workout tips, motivation as a new mom, or practical advice on getting back into a fitness routine after pregnancy, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this episode of The Riley Gaines Show, Riley shares her honest postpartum fitness routine, how she started training again after baby, and the 5 habits…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-riley-gaines-show-6461689/episodes/i-stopped-doing-crunches-how-i-actually-got-my-abs-back-riley-gaines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-riley-gaines-show-6461689/i-stopped-doing-crunches-how-i-actually-got-my-abs-back-riley-gaines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}