{"podcast":{"title":"The Ride Companion","slug":"the-ride-companion-1105810","podcast_index_feed_id":1105810,"rss_url":"https://rss.libsyn.com/shows/116030/destinations/661415.xml","website_url":"https://theridecompanion.co.uk","image_url":"https://static.libsyn.com/p/assets/c/a/c/8/cac83d30f25ceb3a40be95ea3302a6a1/The_Ride_Companion_TRC_MEDIA_HOUSE2.png","author":"TRC Media House","episode_count":457,"summary":"The mountain bike podcast that sometimes forgets to talk about mountain bikes... Hosted by Olly Wilkins and Davi Birks #theridecompanion","last_synced_at":"2026-07-15T14:17:46.983950+00:00","page_url":"https://stenobird.com/podcast/the-ride-companion-1105810"},"episode":{"title":"Olly is a Dad!!","slug":"olly-is-a-dad","published_at":"2026-03-11T12:37:00+00:00","page_url":"https://stenobird.com/podcast/the-ride-companion-1105810/olly-is-a-dad","show_page_url":"https://stenobird.com/podcast/the-ride-companion-1105810","url":"https://thehktpodcast.libsyn.com/olly-is-a-dad","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p19512/traffic.libsyn.com/secure/thehktpodcast/TRC235_WILF.mp3?dest-id=661415","summary":"In this episode of The Ride Companion, Olly opens up about becoming a Dad, the intense reality of birth, life in and out of hospital, sleep deprivation, and what the first days with baby Wilf have been like. During the episode the lads also talk about Davi's up-coming trip to Sea Otter, MTB's identity crisis, eat some weird snacks and share watching and listening recommendations. Episode Sponsors:- - Compex → Use the code 'THERIDECOMPANION' for 20% off all recovery products at https://www.compex.com/uk/ - SKS Germany → Learn more about SKS products at https://www.sks-germany.com/en/ Cadence → Cadence turns your phone or Apple Watch into a fully-featured bike computer, but with way more flexibility than most head units. You get unlimited custom screens, over 200 metrics, full Bluetooth sensor support, proper navigation, offline maps, structured training, and Strava Live Segments. Head to https://getcadence.app/trc Try it for a month for FREE and see if it replaces your bike computer! - Kecks → 10% off with code THERIDECOMPANION at https://kecks.co.uk Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: Marin Bikes → marinbikes.com/gb Focus Bikes → focus-bikes.com SRAM: sram.com/en/sram adidas FiveTen: adidas.co.uk/five_ten invisiFrame: 15% off with code REFRESHANDRIDE at invisiframe.co.uk Troy Lee Designs → 10% off with code theridecompanion at saddleback.avln.me/c/OzduCWvjtcOr Manta Sleep → 10% off with code theridecompanion tinyurl.com/theridecompanion HUEL → 15% off with code RIDE: huel.com/ Mudhugger → Get 10% off with code ridecompanion10 at themudhugger.co.uk Compex → 20% off with code THERIDECOMPANION: compex.com/uk/ Igloo → igloocoolers.com/ Kecks → https://kecks.co.uk use code THERIDECOMPANI…","meta_description":"In this episode of The Ride Companion, Olly opens up about becoming a Dad, the intense reality of birth, life in and out of hospital, sleep deprivation, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ride-companion-1105810/episodes/olly-is-a-dad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ride-companion-1105810/olly-is-a-dad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}