{"podcast":{"title":"The Revive Stronger Podcast","slug":"the-revive-stronger-podcast-1110073","podcast_index_feed_id":1110073,"rss_url":"https://feeds.megaphone.fm/RSL5592678638","website_url":"https://revivestronger.com/","image_url":"https://megaphone.imgix.net/podcasts/481d6d7c-a5ee-11ed-ba04-0b7085813727/image/avatars-eqBWOjdt1yy4n3zL-RugYIQ-original.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Revive Stronger Podcast","episode_count":529,"summary":"Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!","last_synced_at":"2026-07-26T12:18:57.279532+00:00","page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073"},"episode":{"title":"New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw","slug":"new-research-myo-reps-versus-straight-sets-josh-bradshaw","published_at":"2026-03-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/new-research-myo-reps-versus-straight-sets-josh-bradshaw","show_page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073","url":"https://pdst.fm/e/traffic.megaphone.fm/RSL9684485576.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/RSL9684485576.mp3","summary":"In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth. Chapters 00:00 The Journey to Pro Status 06:15 Mindset Shift: From Wanting to Doing 12:29 The Importance of Process Over Outcome 20:11 Transitioning into Professional Bodybuilding 29:22 Navigating the Post-Show Phase 36:20 Navigating Nutritional Challenges in Bodybuilding 42:08 Overcoming Injuries and Training Adjustments 55:21 Research Insights on MyoReps Effectiveness 01:01:56 Practical Applications and Limitations of MyoReps More from Josh: https://www.instagram.com/joshtbrad/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25…","meta_description":"In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-revive-stronger-podcast-1110073/episodes/new-research-myo-reps-versus-straight-sets-josh-bradshaw/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/new-research-myo-reps-versus-straight-sets-josh-bradshaw.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}