{"podcast":{"title":"The Revive Stronger Podcast","slug":"the-revive-stronger-podcast-1110073","podcast_index_feed_id":1110073,"rss_url":"https://feeds.megaphone.fm/RSL5592678638","website_url":"https://revivestronger.com/","image_url":"https://megaphone.imgix.net/podcasts/481d6d7c-a5ee-11ed-ba04-0b7085813727/image/avatars-eqBWOjdt1yy4n3zL-RugYIQ-original.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Revive Stronger Podcast","episode_count":529,"summary":"Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!","last_synced_at":"2026-07-26T12:18:57.279532+00:00","page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073"},"episode":{"title":"Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall","slug":"fatigue-progress-the-psychology-of-bodybuilding-eric-helms-steve-hall","published_at":"2026-06-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/fatigue-progress-the-psychology-of-bodybuilding-eric-helms-steve-hall","show_page_url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073","url":"https://pdst.fm/e/traffic.megaphone.fm/RSL7099241465.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/RSL7099241465.mp3","summary":"Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary. Chapters 00:00 Introduction and Banter 03:00 Connecting with Omar and Rascal 05:58 The Essence of Bodybuilding and Community 08:49 The Documentary Journey 12:06 Philosophical Reflections on Sports 14:48 The Impact of the Documentary 18:06 Personal Stories and Connections 21:02 Final Thoughts and Future Projects 30:09 The Journey of Giving Back 33:23 Reflections on Life and Legacy 36:12 Future Competitive Aspirations 41:41 The Evolving Perspective on Progress 54:59 Navigating Fatigue and Deloading Strategies 01:07:44 The Importance of Auto-Regulation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit…","meta_description":"Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experien…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-revive-stronger-podcast-1110073/episodes/fatigue-progress-the-psychology-of-bodybuilding-eric-helms-steve-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-revive-stronger-podcast-1110073/fatigue-progress-the-psychology-of-bodybuilding-eric-helms-steve-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}