{"podcast":{"title":"The Reverse Aging Club with Meredith Oke","slug":"the-reverse-aging-club-with-meredith-oke-5950472","podcast_index_feed_id":5950472,"rss_url":"https://feed.podbean.com/meredithx/feed.xml","website_url":"https://www.qbcpod.com","image_url":"https://artwork.captivate.fm/cbb5c396-df69-4044-8509-23c48d866507/RAC-Podcast-1.jpg","author":"The Quantum Biology Collective","episode_count":196,"summary":"Life at the subatomic level, for people who know there's more health than we've been told. Grab the guide at www.qbcpod.com Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system? Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines. From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy","last_synced_at":"2026-07-30T16:18:19.292710+00:00","page_url":"https://stenobird.com/podcast/the-reverse-aging-club-with-meredith-oke-5950472"},"episode":{"title":"187: Tracking the Sun: Shadowmap, Sunscore & the Future of Light-Aware Living","slug":"187-tracking-the-sun-shadowmap-sunscore-the-future-of-light-aware-living","published_at":"2026-06-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-reverse-aging-club-with-meredith-oke-5950472/187-tracking-the-sun-shadowmap-sunscore-the-future-of-light-aware-living","show_page_url":"https://stenobird.com/podcast/the-reverse-aging-club-with-meredith-oke-5950472","url":"https://the-quantum-biology-collective.captivate.fm/episode/187-tracking-the-sun-shadowmap-sunscore-the-future-of-light-aware-living","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/1074ec9a-1129-42e0-a1fb-acd3fddc21be.mp3","summary":"📺 Watch the Video on Spotify , YouTube & Rumble Join our FREE Community Most of us have no real sense of how much sunlight our home, our neighborhood, or our daily route actually receives. Georg Molzer and Dave Wallace built Shadowmap to change that. It's a real-time 3D global tool that shows exactly where sunlight lands, at any time of day, any day of the year, anywhere on Earth. Georg came to this work through a melanoma diagnosis that left him told to avoid the sun forever. He didn't. Through years of listening to his body, rebuilding his circadian rhythms, and letting go of medical advice that felt wrong, he returned to the sun and then built an app to help others find it. Dave discovered Shadowmap at a government tech expo in Dubai, zoomed in on his house in the UK, and immediately understood why he'd spent years feeling like something was missing. They met at a tech expo in Dubai and decided to team up to bring sun mapping to the world. Shadowmap now serves over 700,000 users per month and just launched Sunscore, the world's first sunlight metric, in partnership with Redfin, one of the largest real estate platforms in the US. Forty-four percent of people would choose a smaller home if it had better sunlight. That instinct already exists. This tool makes it legible. We talk about Georg's melanoma and Hashimoto's journey, Dave's SAD and his conservatory turned solarium, the surprising uses people find for Shadowmap (including dating 19th century paintings), and why making sunlight a conscious variable in how we live is one of the most important shifts we can make right now. Timestamps 00:00 Seasonal Depression and Sunlight 01:05 What Shadowmap Does 01:52 Meet Georg and Dave 03:07 Substack Updates 04:26 Georg's Health Journey 06:55 How Dave Found Shadowmap 11:29…","meta_description":"📺 Watch the Video on Spotify , YouTube & Rumble Join our FREE Community Most of us have no real sense of how much sunlight our home, our neighborhood,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reverse-aging-club-with-meredith-oke-5950472/episodes/187-tracking-the-sun-shadowmap-sunscore-the-future-of-light-aware-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reverse-aging-club-with-meredith-oke-5950472/187-tracking-the-sun-shadowmap-sunscore-the-future-of-light-aware-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}