{"podcast":{"title":"The Resilient Man | Daily Stoic Affirmations","slug":"the-resilient-man-daily-stoic-affirmations-7420099","podcast_index_feed_id":7420099,"rss_url":"https://www.spreaker.com/show/6690943/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-resilient-man-daily-stoic-affirmations--6690943","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93e078868c14dc38b37dc6ac2027d33c.jpg","author":"Motivation","episode_count":373,"summary":"Start your day with Stoic strength! \"The Resilient Man | Daily Stoic Affirmations\" delivers powerful affirmations rooted in ancient wisdom to help you cultivate inner peace, resilience, and unwavering focus. Each 5-minute episode guides you through timeless Stoic principles, empowering you to navigate life's challenges with grace and fortitude. Whether you're facing adversity, seeking personal growth, or simply striving for a more balanced life, these affirmations will serve as your daily anchor, reminding you of your inherent strength and the power within. Join us on this journey of self-discovery and embrace the unwavering spirit of The Resilient Man. Let Stoicism guide you toward a life of purpose, virtue, and resilience. Subscribe today!","last_synced_at":"2026-07-28T14:18:12.010169+00:00","page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099"},"episode":{"title":"Self-Compassion Mastery:. Overcoming Perfectionism & Self-Criticism.","slug":"self-compassion-mastery-overcoming-perfectionism-self-criticism","published_at":"2026-05-17T05:00:04+00:00","page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099/self-compassion-mastery-overcoming-perfectionism-self-criticism","show_page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099","url":"https://www.spreaker.com/episode/self-compassion-mastery-overcoming-perfectionism-self-criticism--71435164","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71435164/overcoming_perfectionism_and_selfcriticism_apple.mp3","summary":"Episode Description:. In this empowering episode of The Resilient Man Daily Stoic Affirmations, learn practical strategies to combat perfectionism and self-criticism, fostering a healthier mindset for personal growth. Key Takeaways:. Overcoming perfectionism, Embracing progress not perfection, Cultivating self-compassion, Boosting resilience, Enhancing mental wellness. Target Audience:. Individuals seeking personal growth, Aspiring Stoics, Mindfulness enthusiasts, People struggling with self-criticism, Perfectionists striving for balance. Episode Tags:. Self-improvement, Mental Health, Personal Growth, Daily Stoic Affirmations, Overcoming Perfectionism, Self-Criticism, Resilience. Podcast Category:. Self-Improvement & Personal Development. Subscribe to The Resilient Man Daily Stoic Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Overcoming Perfectionism and Self-Criticism. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this empowering episode of The Resilient Man Daily Stoic Affirmations, learn practical strategies to combat perfectionism and sel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resilient-man-daily-stoic-affirmations-7420099/episodes/self-compassion-mastery-overcoming-perfectionism-self-criticism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099/self-compassion-mastery-overcoming-perfectionism-self-criticism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}