{"podcast":{"title":"The Resilient Man | Daily Stoic Affirmations","slug":"the-resilient-man-daily-stoic-affirmations-7420099","podcast_index_feed_id":7420099,"rss_url":"https://www.spreaker.com/show/6690943/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-resilient-man-daily-stoic-affirmations--6690943","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93e078868c14dc38b37dc6ac2027d33c.jpg","author":"Motivation","episode_count":373,"summary":"Start your day with Stoic strength! \"The Resilient Man | Daily Stoic Affirmations\" delivers powerful affirmations rooted in ancient wisdom to help you cultivate inner peace, resilience, and unwavering focus. Each 5-minute episode guides you through timeless Stoic principles, empowering you to navigate life's challenges with grace and fortitude. Whether you're facing adversity, seeking personal growth, or simply striving for a more balanced life, these affirmations will serve as your daily anchor, reminding you of your inherent strength and the power within. Join us on this journey of self-discovery and embrace the unwavering spirit of The Resilient Man. Let Stoicism guide you toward a life of purpose, virtue, and resilience. Subscribe today!","last_synced_at":"2026-07-28T14:18:12.010169+00:00","page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099"},"episode":{"title":"Overcoming Shame & Guilt:. Inner Peace Daily Stoic Affirmations","slug":"overcoming-shame-guilt-inner-peace-daily-stoic-affirmations","published_at":"2026-07-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099/overcoming-shame-guilt-inner-peace-daily-stoic-affirmations","show_page_url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099","url":"https://www.spreaker.com/episode/overcoming-shame-guilt-inner-peace-daily-stoic-affirmations--72381629","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72381629/overcoming_shame_and_guilt_apple.mp3","summary":"Episode Description:. Dive deep into the wisdom of Ancient Stoicism as we explore strategies to conquer shame and guilt in this enlightening episode of The Resilient Man Daily Stoic Affirmations. Learn practical techniques to transform negative emotions into constructive energy, fostering personal growth and resilience. Key Takeaways:. - Understand the role of shame and guilt in our lives - Discover practical tools for overcoming these emotions - Cultivate inner strength and resilience Target Audience:. Individuals seeking personal growth, emotional intelligence, and a more resilient mindset Episode Tags:. Stoicism, Overcoming Shame, Guilt Management, Personal Development, Resilience, Mindfulness Podcast Category:. Self-Improvement, Philosophy, Mental Health Subscribe to The Resilient Man Daily Stoic Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Overcoming Shame and Guilt. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into the wisdom of Ancient Stoicism as we explore strategies to conquer shame and guilt in this enlightening episode of Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resilient-man-daily-stoic-affirmations-7420099/episodes/overcoming-shame-guilt-inner-peace-daily-stoic-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resilient-man-daily-stoic-affirmations-7420099/overcoming-shame-guilt-inner-peace-daily-stoic-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}