{"podcast":{"title":"The Reflection Room","slug":"the-reflection-room-7230746","podcast_index_feed_id":7230746,"rss_url":"https://feeds.captivate.fm/the-reflection-room/","website_url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","image_url":"https://artwork.captivate.fm/6c2addaa-61c4-4466-a7e6-8054b613da2d/41963120-1725584069843-18e16b7b4b7c.jpg","author":"Tampa Counseling Place","episode_count":81,"summary":"Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.","last_synced_at":"2026-07-31T12:19:43.937101+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746"},"episode":{"title":"Why You Have Anxiety & How to Stop It | From a Therapist","slug":"why-you-have-anxiety-how-to-stop-it-from-a-therapist","published_at":"2026-02-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist","show_page_url":"https://stenobird.com/podcast/the-reflection-room-7230746","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","audio_url":"https://episodes.captivate.fm/episode/a9bd5aa2-a5b5-434a-ba17-26a4f6909352.mp3","summary":"🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down what clinical anxiety really is, how to recognize it, and four quick calming techniques you can start practicing today. 🔗 Interested in trying a hands-on anxiety reliever? Check out this video on how yoga can help: • How does yoga help with anxiety? 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace","meta_description":"🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-you-have-anxiety-how-to-stop-it-from-a-therapist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}