{"podcast":{"title":"The Reflection Room","slug":"the-reflection-room-7230746","podcast_index_feed_id":7230746,"rss_url":"https://feeds.captivate.fm/the-reflection-room/","website_url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","image_url":"https://artwork.captivate.fm/6c2addaa-61c4-4466-a7e6-8054b613da2d/41963120-1725584069843-18e16b7b4b7c.jpg","author":"Tampa Counseling Place","episode_count":81,"summary":"Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.","last_synced_at":"2026-07-31T12:19:43.937101+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746"},"episode":{"title":"Why You Feel So Hurt When You're Left Out (And What to Do)","slug":"why-you-feel-so-hurt-when-you-re-left-out-and-what-to-do","published_at":"2026-05-22T22:20:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-feel-so-hurt-when-you-re-left-out-and-what-to-do","show_page_url":"https://stenobird.com/podcast/the-reflection-room-7230746","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","audio_url":"https://episodes.captivate.fm/episode/6f65fdf2-b96f-4d6a-a0b6-dd65696532e6.mp3","summary":"🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you should actually do: focus on your self-worth, stop trying to prove yourself to people who don't deserve you, and connect with those who truly value you. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #FeelingLeftOut #BeingExcluded #MentalHealth #TherapistAdvice #SelfWorth #KnowYourWorth #FriendshipAdvice #SocialExclusion #TherapistNatalie #MentalHealthTips #EmotionalHealth #CopingSkills #MentalWellness #TherapyAdvice #LicensedTherapist","meta_description":"🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-you-feel-so-hurt-when-you-re-left-out-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-feel-so-hurt-when-you-re-left-out-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}