{"podcast":{"title":"The Reflection Room","slug":"the-reflection-room-7230746","podcast_index_feed_id":7230746,"rss_url":"https://feeds.captivate.fm/the-reflection-room/","website_url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","image_url":"https://artwork.captivate.fm/6c2addaa-61c4-4466-a7e6-8054b613da2d/41963120-1725584069843-18e16b7b4b7c.jpg","author":"Tampa Counseling Place","episode_count":81,"summary":"Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.","last_synced_at":"2026-07-31T12:19:43.937101+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746"},"episode":{"title":"Is It Time to Let Go? How to Assess Your Relationships This Year","slug":"is-it-time-to-let-go-how-to-assess-your-relationships-this-year","published_at":"2026-01-09T22:28:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/is-it-time-to-let-go-how-to-assess-your-relationships-this-year","show_page_url":"https://stenobird.com/podcast/the-reflection-room-7230746","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","audio_url":"https://episodes.captivate.fm/episode/75684433-9e20-4ab8-8791-9e0c4b6a0395.mp3","summary":"🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly how to evaluate your friendships, spot toxic behaviors and boundary violations, and make empowered decisions about who stays in your life this year. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado","meta_description":"🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly how to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/is-it-time-to-let-go-how-to-assess-your-relationships-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/is-it-time-to-let-go-how-to-assess-your-relationships-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}