{"podcast":{"title":"The Reflection Room","slug":"the-reflection-room-7230746","podcast_index_feed_id":7230746,"rss_url":"https://feeds.captivate.fm/the-reflection-room/","website_url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","image_url":"https://artwork.captivate.fm/6c2addaa-61c4-4466-a7e6-8054b613da2d/41963120-1725584069843-18e16b7b4b7c.jpg","author":"Tampa Counseling Place","episode_count":81,"summary":"Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.","last_synced_at":"2026-07-31T12:19:43.937101+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746"},"episode":{"title":"Feeling Overwhelmed? Therapist Shows Why & How to Start Moving","slug":"feeling-overwhelmed-therapist-shows-why-how-to-start-moving","published_at":"2026-07-22T20:55:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/feeling-overwhelmed-therapist-shows-why-how-to-start-moving","show_page_url":"https://stenobird.com/podcast/the-reflection-room-7230746","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","audio_url":"https://episodes.captivate.fm/episode/6fa3057a-10f3-4f49-a1a5-69527f18d895.mp3","summary":"🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm down, and tackle one task at a time, plus how to make what you're doing feel less heavy. Learn practical strategies to manage overwhelm right now and handle it better next time. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #feelingoverwhelmed #StressManagement #MentalHealthTips #AnxietyRelief #TherapistAdvice #CopingSkills #MentalWellness #Productivity #SelfCare #TherapyTips #MentalHealth #OverwhelmRelief #StartHere #OneStepAtATime #EmotionalHealth #LicensedTherapist #MentalHealthMatters #YouGotThis #CalmDown #PersonalGrowth #BreakItDown #MindfulLiving","meta_description":"🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools…","key_points":[],"chapters":[],"topics":[],"duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/feeling-overwhelmed-therapist-shows-why-how-to-start-moving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/feeling-overwhelmed-therapist-shows-why-how-to-start-moving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}