{"podcast":{"title":"The Reflection Room","slug":"the-reflection-room-7230746","podcast_index_feed_id":7230746,"rss_url":"https://feeds.captivate.fm/the-reflection-room/","website_url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","image_url":"https://artwork.captivate.fm/6c2addaa-61c4-4466-a7e6-8054b613da2d/41963120-1725584069843-18e16b7b4b7c.jpg","author":"Tampa Counseling Place","episode_count":81,"summary":"Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/therapists-react-sleep-hacks-coffee-myths-fear-of-flying-social-media-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Have Anxiety & How to Stop It | From a Therapist","slug":"why-you-have-anxiety-how-to-stop-it-from-a-therapist","published_at":"2026-02-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","duration_seconds":233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-you-have-anxiety-how-to-stop-it-from-a-therapist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-you-have-anxiety-how-to-stop-it-from-a-therapist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Find Motivation When You Have None | Therapist Advice","slug":"how-to-find-motivation-when-you-have-none-therapist-advice","published_at":"2026-02-21T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/how-to-find-motivation-when-you-have-none-therapist-advice","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","duration_seconds":117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/how-to-find-motivation-when-you-have-none-therapist-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-reflection-room-7230746/how-to-find-motivation-when-you-have-none-therapist-advice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Am I So Irritable? | Therapist Explains How to Calm Down Fast","slug":"why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast","published_at":"2026-02-11T21:20:00+00:00","page_url":"https://stenobird.com/podcast/the-reflection-room-7230746/why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast","url":"https://podcasters.spotify.com/pod/show/natalie-rosado8","duration_seconds":132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/why-am-i-so-irritable-therapist-explains-how-to-calm-down-fast/transcription-requests","description":"Idempotently 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