{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile RundownEpisode 71: Home Cooking","slug":"red-mile-rundownepisode-71-home-cooking","published_at":"2026-03-24T08:51:00+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundownepisode-71-home-cooking","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundownepisode-71-home-cooking/","audio_url":"https://mcdn.podbean.com/mf/web/3c3r9pkjqcengapy/Red_Mile_Rundown_Episode_71_Home_Cooking73eup.mp3","summary":"Flames back at home after a long roadtrip and rattle off three in a row, John and Robert talk about it. -Home cooking, Playing the kids is working -Cooley has becoming one of the best in the NHL -Looking at the future of the team, just who could be part of it -Zary, Frost< Farabee, Whitecloud and more -The debut of Tyson Gross and the college free agent market. All this and a lot more on the weeks show, enjoy","meta_description":"Flames back at home after a long roadtrip and rattle off three in a row, John and Robert talk about it. -Home cooking, Playing the kids is working -Cooley…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundownepisode-71-home-cooking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundownepisode-71-home-cooking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}