{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile Rundown Episode 90: Summer Flames Conversation","slug":"red-mile-rundown-episode-90-summer-flames-conversation","published_at":"2026-07-20T17:58:00+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-90-summer-flames-conversation","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundown-episode-90-summer-flames-conversation/","audio_url":"https://mcdn.podbean.com/mf/web/8ghk5ndyhnbgkg86/Red_Mile_Rundown_Episode_90_Summer_Flames_Conversation6x5li.mp3","summary":"It's mid-July; surely there isn't anything to chat about, right? Leave it to John and Robert to find you some Flames content. -What should the defence pairings look like next season? -Is Shane Wright a good fit with the Flames? -What should the Flames do with Connor Zary if he is still on the team next season? -Quick thoughts on the schedule. A huge thank you to everyone for helping us once again set a new bar for the most listened to podcast last week. We appreciate you for making us a part of your podcast rotation. Enjoy the Show!!!","meta_description":"It's mid-July; surely there isn't anything to chat about, right? Leave it to John and Robert to find you some Flames content. -What should the defence pai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundown-episode-90-summer-flames-conversation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-90-summer-flames-conversation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}