{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile Rundown Episode 88: Grading Craig Conroy's Offseason","slug":"red-mile-rundown-episode-88-grading-craig-conroy-s-offseason","published_at":"2026-07-06T20:13:01+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-88-grading-craig-conroy-s-offseason","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundown-episode-88-grading-craig-conroys-offseason/","audio_url":"https://mcdn.podbean.com/mf/web/uypyqrh3bnv8vnhf/Red_Mile_Rundown_Episode_88_Grading_Craig_Conroy_s_Offseasonbv6bt.mp3","summary":"Breaking News has the fellas settle in to record a new episode, so that is where they started -Simon Nemec signs a 5-year, reacting to the deal -Walking through the offseason and chatting about the job Craig Conroy has done -Letter grading the offseason moves -What's next? Offer sheets and more Thank you for making us part of your podcast listens. Enjoy the show.","meta_description":"Breaking News has the fellas settle in to record a new episode, so that is where they started -Simon Nemec signs a 5-year, reacting to the deal -Walking t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundown-episode-88-grading-craig-conroy-s-offseason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-88-grading-craig-conroy-s-offseason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}