{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile Rundown Episode 70: So This Is A Rebuild","slug":"red-mile-rundown-episode-70-so-this-is-a-rebuild","published_at":"2026-03-18T00:34:46+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-70-so-this-is-a-rebuild","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundown-episode-70-so-this-is-a-rebuild/","audio_url":"https://mcdn.podbean.com/mf/web/c79xqarusbzepqgb/Red_Mile_Rubdown_Episode_70_So_This_Is_A_Rebuild_96etl.mp3","summary":"John and Robert are back and ready to tackle all things Calgary Flames. -Looking back at the five game roadtrip -Play the kids!!!! The vets can sit -Use the oppurtunity of the rest of the season to your advantage -Ryan Huska, Man for the Job? -The future of Martain Pospisil -World Cup of hockey coming to Calgary and a lot more. Thanks for making us part of your podcast listening, Dont forget to tell your fellow Flames and hockey fans!!!! Enjoy!!!!","meta_description":"John and Robert are back and ready to tackle all things Calgary Flames. -Looking back at the five game roadtrip -Play the kids!!!! The vets can sit -Use t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundown-episode-70-so-this-is-a-rebuild/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-70-so-this-is-a-rebuild.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}