{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile Rundown Episode 69: Craig Conroy Cooks","slug":"red-mile-rundown-episode-69-craig-conroy-cooks","published_at":"2026-03-07T01:36:10+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-69-craig-conroy-cooks","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundown-episode-69-craig-conroy-cooks/","audio_url":"https://mcdn.podbean.com/mf/web/34ebevb4qsap8ab3/Red_Mile_Rundown_Episode_69_Craig_Conroy_Cooks88yps.mp3","summary":"NHL trade deadline has come and gone, Flames steal the headline with a last minute move. John and Robert dive into it. -Kadri back to Colorado -The return and thoughts on Kadri -Veteran centre brought to Calgary and a minor league shuffle -Chatting the moves that were not make, including No Blake Coleman trade. -Looking into what lies ahead now and more Enjoy the Show, We appricate the support","meta_description":"NHL trade deadline has come and gone, Flames steal the headline with a last minute move. John and Robert dive into it. -Kadri back to Colorado -The return…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundown-episode-69-craig-conroy-cooks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-69-craig-conroy-cooks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}